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SunnyB honey & cinnamon milk

Prep Time:

5 minutes

Cook Time:

Serves:

1

Level:

Easy

About the Recipe

Looking for a cosy drink to warm you up on a cold day? This SunnyB honey & cinnamon drink combines creamy milk, SunnyB Smooth sunflower seed butter, honey and cinnamon for a deliciously comforting drink that's ready in minutes. Finished with a silky foam using a milk frother, it's a simple, nut-free treat the whole family can enjoy.

Ingredients

  • 200 ml milk (dairy or oat) 

  • 1 tbsp SunnyB Smooth Sunflower seed butter

  • 1 tsp honey or maple syrup

  • 1 small cinnamon stick 

  • ½ tsp vanilla 

  • ⅛ tsp of salt 

  • ⅛ tsp tsp cinnamon

Preparation

  • Add the milk and cinnamon stick to a large microwave-safe mug.

  • Microwave for 1-1½ minutes, until hot and steaming.

  • Remove the cinnamon stick.

  • Add the SunnyB Smooth Sunflower seed butter, honey or maple syrup, vanilla extract, ground cinnamon and salt.

  • Use a handheld milk frother to blend for 20–30 seconds until smooth, creamy and lightly foamy.

  • Pour into your favourite mug if desired, or enjoy straight from the mug.

  • Sprinkle with a little extra cinnamon before serving.


Notes

  • For a SunnyB Golden Milk, replace the cinnamon stick and ground cinnamon with ¼ tsp turmeric. A small pinch of black pepper is optional and helps enhance the flavour.

  • For a dairy-free version, use your favourite oat milk.

  • For extra café-style flair, drizzle a little SunnyB Smooth over the foam before serving.

  • Packs a punch as a bedtime drink; see the nutritional highlights below.


Nutritional highlights per serve would be approximately:

  • 10 g protein (dairy milk: ~6.8 g protein; SunnyB Sunflower seed butter: ~4.5 g protein)

  • 5 mg vitamin E

  • 250 mg calcium

  • 15.5 g sugar

  • 90 mg magnesium

Source:

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