About the Recipe
Looking for a cosy drink to warm you up on a cold day? This SunnyB honey & cinnamon drink combines creamy milk, SunnyB Smooth sunflower seed butter, honey and cinnamon for a deliciously comforting drink that's ready in minutes. Finished with a silky foam using a milk frother, it's a simple, nut-free treat the whole family can enjoy.

Ingredients
200 ml milk (dairy or oat)
1 tbsp SunnyB Smooth Sunflower seed butter
1 tsp honey or maple syrup
1 small cinnamon stick
½ tsp vanilla
⅛ tsp of salt
⅛ tsp tsp cinnamon
Preparation
Add the milk and cinnamon stick to a large microwave-safe mug.
Microwave for 1-1½ minutes, until hot and steaming.
Remove the cinnamon stick.
Add the SunnyB Smooth Sunflower seed butter, honey or maple syrup, vanilla extract, ground cinnamon and salt.
Use a handheld milk frother to blend for 20–30 seconds until smooth, creamy and lightly foamy.
Pour into your favourite mug if desired, or enjoy straight from the mug.
Sprinkle with a little extra cinnamon before serving.
Notes
For a SunnyB Golden Milk, replace the cinnamon stick and ground cinnamon with ¼ tsp turmeric. A small pinch of black pepper is optional and helps enhance the flavour.
For a dairy-free version, use your favourite oat milk.
For extra café-style flair, drizzle a little SunnyB Smooth over the foam before serving.
Packs a punch as a bedtime drink; see the nutritional highlights below.
Nutritional highlights per serve would be approximately:
10 g protein (dairy milk: ~6.8 g protein; SunnyB Sunflower seed butter: ~4.5 g protein)
5 mg vitamin E
250 mg calcium
15.5 g sugar
90 mg magnesium

